Sore back.

I've been coping with a sore back.for.years. Mainly middle low back. When it becomes unbearable I would pop a couple of.Robax and all would be good. I had gone a while without any back issues until last week when my upper back started bothering me. It is generally fine until I move a certain way then I get a shot of pain all the way up my neck and shoulder. Really annoying. Gotta find a stretch or something to remedy this.